COMO FAZER a melhor pizza FIT. Confira!

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Receita de pizza fitness

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Ingredientes:

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- 4 ovos; - 1 colher de sopa azeite de oliva; - sal e pimenta a gosto.

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- 1/2 kg peito de frango desfiado; - 100 g ricota; - 1 xícara azeitonas pretas; - 1 tomate cortado em rodelas;

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- manjericão a gosto; - pimenta a gosto; - orégano, salsa e cúrcuma a gosto.

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1. Lave a batata doce, descasque e rale com um ralador fino. 2. Então acrescente a batata doce ralada em uma vasilha grande e misture os outros ingredientes da massa até se tornar uma mistura homogênea.

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3. Unte uma forma antiaderente para pizza e adicione a massa de forma que não fique uma camada muito final. 4. Leve ao forno médio pré-aquecido para assar por 15 minutos ou até que esteja cozida. Após retirar do forno, é hora de rechear.

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1. Adicione o molho de tomate, o frango desfiado e temperado, depois os ingredientes um a um. 2. Salpique os temperos e leve ao forno por mais 20 a 30 minutos, para gratinar, e sirva em seguida.

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3. Sirva com azeite de oliva extra virgem. Este toque aumenta o valor calórico, mas garante ácidos graxos essenciais ao desenvolvimento dos músculos.

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veja a receita dessa pizza fit completa: Cofira aqui!

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COMO FAZER a melhor pizza FIT. Confira!

Receita de pizza fitness

A receita da massa é uma só, e você pode rechear como preferir. Ela é feita com batata doce e traz vitaminas, minerais e fibras.

Ingredientes:

- 250 g batata-doce; - 30 g farelo de aveia; - 1 colher de sopa farinha de tapioca;

Massa:

- 4 ovos; - 1 colher de sopa azeite de oliva; - sal e pimenta a gosto.

Ingredientes:

Massa:

- 1/2 kg peito de frango desfiado; - 100 g ricota; - 1 xícara azeitonas pretas; - 1 tomate cortado em rodelas;

Ingredientes:

Recheio:

- manjericão a gosto; - pimenta a gosto; - orégano, salsa e cúrcuma a gosto.

Ingredientes:

Recheio:

1. Lave a batata doce, descasque e rale com um ralador fino. 2. Então acrescente a batata doce ralada em uma vasilha grande e misture os outros ingredientes da massa até se tornar uma mistura homogênea.

INSTRUÇÕES DE PREPARO

Massa:

3. Unte uma forma antiaderente para pizza e adicione a massa de forma que não fique uma camada muito final. 4. Leve ao forno médio pré-aquecido para assar por 15 minutos ou até que esteja cozida. Após retirar do forno, é hora de rechear.

INSTRUÇÕES DE PREPARO

Massa:

1. Adicione o molho de tomate, o frango desfiado e temperado, depois os ingredientes um a um. 2. Salpique os temperos e leve ao forno por mais 20 a 30 minutos, para gratinar, e sirva em seguida.

INSTRUÇÕES DE PREPARO

Recheio:

3. Sirva com azeite de oliva extra virgem. Este toque aumenta o valor calórico, mas garante ácidos graxos essenciais ao desenvolvimento dos músculos.

INSTRUÇÕES DE PREPARO

Recheio:

veja a receita dessa pizza fit completa: Cofira aqui!