Você sabe como aumentar o nível de testosterona?

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O que é testosterona?

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Esse hormônio auxilia na construção e manutenção da massa muscular e ajuda a lipólise de forma eficiente.

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Sintomas de baixa testosterona

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Como aumentar a testosterona?

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Clique aqui e Leia a matéria completa

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Você sabe como aumentar o nível de testosterona?

O que é testosterona?

A testosterona é um hormônio androgênico encontrado em maior concentração nos homens e suas funções são associadas ao desenvolvimento de características masculinas.

Esse hormônio auxilia na construção e manutenção da massa muscular e ajuda a lipólise de forma eficiente.

Para que serve a testosterona?

Sintomas de baixa testosterona

· Aumento da gordura corporal;

· Incapacidade física;

· Fadiga excessiva;

· Alterações na função sexual;

· Queda de cabelo, entre outros.

Como aumentar a testosterona?

· Garanta uma boa qualidade de sono;

· Tenha uma dieta saudável;

· Inclua atividades físicas na sua rotina;

· Cuide do excesso de peso e da saúde mental.

Clique aqui e Leia a matéria completa

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