Comidas que engordam | Confiram quais os principais vilões da dieta

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EXISTEM COMIDAS QUE ENGORDAM?

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O ganho de peso vem dos alimentos?

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QUAIS COMIDAS PODEM FAZER VOCÊ ENGORDAR?

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ALIMENTOS COM ALTO TEOR DE AÇÚCAR

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Com muitos corantes, conservantes e outros aditivos químicos para manter o sabor e a durabilidade, os processados e industrializados são extremamente prejudiciais à saúde.

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MOLHOS E TEMPEROS PRONTOS

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FRITURAS E GORDURAS

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BEBIDAS ALCOÓLICAS

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acesse aqui e veja mais dicas de alimentação saudável!

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Comidas que engordam | Confiram quais os principais vilões da dieta

EXISTEM COMIDAS QUE ENGORDAM?

Segundo especialistas, não existe uma “comida ruim”. Na verdade, as conhecidas “comidas que engordam” são prejudiciais se consumidas de forma exagerada gerando o aumento de peso.

O ganho de peso vem dos alimentos?

- Consumir mais calorias do que é gasto, ou seja, comer qualquer alimento de forma exagerada; - Viver uma vida sedentária, sem gastos relevantes de energia.

QUAIS COMIDAS PODEM FAZER VOCÊ ENGORDAR?

alimentos que podem prejudicar tanto a sua saúde quanto dificultar a perda de peso.

ALIMENTOS COM ALTO TEOR DE AÇÚCAR

Esses alimentos, conhecidos como “calorias vazias”, são ricos em açúcar e pobres em nutrientes.

Com muitos corantes, conservantes e outros aditivos químicos para manter o sabor e a durabilidade, os processados e industrializados são extremamente prejudiciais à saúde.

ALIMENTOS PROCESSADOS E INDUSTRIALIZADOS

MOLHOS E TEMPEROS PRONTOS

Quando esses produtos são usados, a refeição de baixa caloria e extremamente nutritiva pode se tornar uma verdadeira bomba calórica.

FRITURAS E GORDURAS

Esses são um dos primeiros itens a serem evitados quando falamos de dietas e planos alimentares mais saudáveis.

BEBIDAS ALCOÓLICAS

As bebidas alcoólicas, em geral, são bastante calóricas. Algumas têm mais calorias que outras, mas o próprio álcool, por si só, conta com 7kcal em cada grama encontrada.

acesse aqui e veja mais dicas de alimentação saudável!