Conheça os suplementos para dormir

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Qual a importância do sono para a hipertrofia?

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Quantas horas de sono uma pessoa deve ter?

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Malefícios da privação de sono

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· ENTRE OUTROS.

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Clique aqui e Leia a matéria completa

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Conheça os suplementos para dormir

Qual a importância do sono para a hipertrofia?

Um bom sono é essencial para conseguir excelentes ganhos, porque é quando o corpo produz a maior quantidade de hormônios.

Quantas horas de sono uma pessoa deve ter?

De 7 a 8 horas de sono diariamente. Esse período é essencial para a consolidação da memória, termorregulação, etc.

Malefícios da privação de sono

A privação do sono pode levar a grandes mudanças no funcionamento físico, ocupacional, cognitivo e social da pessoa e na qualidade de vida.

· ENTRE OUTROS.

Suplementos para dormir

· Triptofano;

· Melatonina;

· 5 HTP;

Clique aqui e Leia a matéria completa

Quer saber mais sobre suplementos para dormir?