Smoothie de morango e banana proteico. Confira a receita!

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Posso misturar o Whey com outros ingredientes?

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ingredientes:

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3.) 1 banana congelada sem casca; 4.) 6 morangos congelados 5.) 3 cubos de gelo

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1.) Bata todos os ingredientes no liquidificador até formar uma mistura homogênea. Sirva em um copo e consuma na hora.

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veja a receita desse smoothie proteico completa: Cofira aqui!

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Smoothie de morango e banana proteico. Confira a receita!

Posso misturar o Whey com outros ingredientes?

A resposta é sim, especialmente nas receitas com whey geladas. Elas garantem que você mantenha todas as características da proteína sem desnaturalizar.

ingredientes:

1.) 250 ml água de coco; 2.) 1 scoop Whey Protein; sabor baunilha

3.) 1 banana congelada sem casca; 4.) 6 morangos congelados 5.) 3 cubos de gelo

ingredientes:

1.) Bata todos os ingredientes no liquidificador até formar uma mistura homogênea. Sirva em um copo e consuma na hora.

INSTRUÇÕES DE PREPARO

veja a receita desse smoothie proteico completa: Cofira aqui!