Receita de sanduíche natural fit

Sanduíche natural fit é saudável?

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Como incluir sanduíche natural fit na dieta?

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Instruções:

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Instruções

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Instruções

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💪 Melhore seus resultados agora mesmo!!

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Receita de sanduíche natural fit

Saiba como fazer uma sanduíche natural fit fácil e rápido. Confira 👉

Sanduíche natural fit é saudável?

Práticas, nutritivas, saudáveis e rápidas: assim são as receitas fit de sanduíche natural, podendo ser consumida tanto no lanche quanto no jantar, por exemplo.

Como incluir sanduíche natural fit na dieta?

É realmente muito simples incluir o sanduíche natural na dieta, isto porque seu preparo é muito rápido e prático.

Instruções:

• 2 fatias de pão integral • 3 colheres de sopa de frango desfiado ou atum ao natural • Creme de ricota • Sal e pimenta • Alface e tomate

Instruções

1. Misture o frango ou atum com uma colher de sopa rasa de creme de ricota para criar o patê de atum fit;2. Adicione sal e pimenta a gosto;

Instruções

3. Escolha vegetais como alface, tomate, pepino ou cenoura ralada para compor o lanche;4. Sirva a receita dentro de duas fatias de pão integral.

💪 Melhore seus resultados agora mesmo!!

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