Receita de Patê Fit de Atum

Quantas calorias têm uma porção de patê de atum?

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Quem está de dieta pode comer patê de atum?

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Patê de Atum Fit

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Instruções

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Receita de Patê Fit de Atum

O patê de atum fit é uma ótima opção de lanche. Confira como fazer essa receita!

Quantas calorias têm uma porção de patê de atum?

Uma porção de 100g de patê tem, em média, 152 calorias, considerando o atum-branco

Quem está de dieta pode comer patê de atum?

Sim, ele é uma ótima alternativa para variar a alimentação e intercalar o consumo de receitas com carne vermelha ou frango

Patê de Atum Fit

• 1 lata de atum • 1 colher de sopa de creme de ricota • 1 colher de sopa de cebola • 1 colher de sopa de cheiro verde • Sal e pimenta-do-reino

Ingredientes:

Instruções

1. Coloque o atum em uma tigela; 2. Amasse com um garfo; 3. Acrescente a ricota e misture; 4. Adicione a cebola, o cheiro verde, o sal e a pimenta-do-reino; 5. Misture o patê e sirva-se

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