Receita de hambúguer fit

Quem está de dieta pode comer hambúrguer fit?

[{"selector":"#anim-49085254-0a84-4925-912b-02e714ca8bde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a16338d1-39e2-4bf1-b42e-9f98007ddde7","keyframes":{"transform":["translate3d(116.50485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2d1971a-f14c-4a71-9077-21481681ce8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9174fe97-36d8-4938-b811-2fc594e20d6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Como fazer um hambúrguer fit?

[{"selector":"#anim-e48264ae-6586-41a7-904c-b008a71f189f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c307579-53ca-4d1f-ae30-07c942391cac","keyframes":{"transform":["translate3d(115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc024563-3e1e-472b-b674-0818bbe96ac7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7453527-2fb9-41e8-b23a-0006262fd402","keyframes":{"transform":["translate3d(-116.18123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8524787-ead4-46e3-b1fb-53f3b2a27333 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.171959467335476%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Posso comer hambúrguer fit todos os dias?

[{"selector":"#anim-3f511129-24a1-4a54-84dc-cfaac01af138","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-063faba4-d700-4a00-8b0e-c785854afe39","keyframes":{"transform":["translate3d(117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c44c1c2-18a7-473e-b6fc-fe44b653925f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a7fdc55-1a02-4c46-a5f4-4f8bf4002ff8","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b48d80b-8d5f-4ee8-923a-a40fb2160630 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Ingredientes

[{"selector":"#anim-bf051d5f-f50a-4455-9b83-3367175ed82c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca9f88b7-75f6-49ad-90fd-fe74fa23dfad","keyframes":{"transform":["translate3d(0px, -194.11332%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41880b34-2b63-4e20-8066-ea3294359715","keyframes":{"transform":["translate3d(100.99011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95161cf7-e068-43f7-b801-e19c85cab992","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36a621af-c5e1-479d-8a1e-fc86410be929","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-63358679-b6cc-4fbf-a9c1-0c9eccd0ef52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.7464786168467095%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Instruções

[{"selector":"#anim-65d756e6-8850-4452-9b22-d8852c99e422","keyframes":{"transform":["translate3d(-100.9901%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c5d8b4d-91e9-4a99-a081-c2b5fa9dc66d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b949e3c-2ca3-4f86-a9cc-3b63736b1263","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bedc9828-b340-47d8-840e-4e2b0de3691b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bab3300-484f-4824-938f-cc4398c9ed9a","keyframes":{"transform":["translate3d(117.47573%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c94fcc7-c5c2-44cd-ac38-48f2812ed00d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Instruções

[{"selector":"#anim-5d2ab9b5-4bc7-4687-a869-2dbc7577c232","keyframes":{"transform":["translate3d(100.99011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e775724-f43c-4ba0-865b-edf094e5fcf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7250d9c3-4718-4a60-a98c-d22c00b9610b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-89c90065-c5dd-4fb8-b40b-b6d3a8ff14e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f8148f-c921-45c1-be1d-8e64b17fbcde","keyframes":{"transform":["translate3d(0px, -190.47095%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c34e1a9-5dc0-45d1-ba03-1b3f38ab325e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

💪 Melhore seus resultados agora mesmo!!

[{"selector":"#anim-23b2bfb8-6d6c-4c05-9ca7-eb751740027e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b5db2fa8-12cc-4797-97f9-11b3ce04f4c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88c8ea75-2d10-4530-bd98-c50dd6992a53","keyframes":{"transform":["translate3d(116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrasta pra cima!

Receita de hambúguer fit

Saiba como fazer um delicioso hambúrguer fit caseiro, para incluir na dieta todos os dias. Confira!

Quem está de dieta pode comer hambúrguer fit?

O hambúrguer fit pode ser uma excelente opção para quem está de dieta. Porém, cuidados devem ser tomados, a escolha dos ingredientes é muito importante.

Como fazer um hambúrguer fit?

Procure montar um hambúrguer fit com alimentos menos calóricos, escolha um pão com baixa caloria, uma carne magra e evite a maionese. Utilize alface e tomate à vontade.

Posso comer hambúrguer fit todos os dias?

O hambúrguer fit quando feito do jeito correto, é uma ótima opção de jantar todos os dias. Mas é preciso tomar cuidado com seus ingredientes e acompanhamentos.

Ingredientes

• Pão de hambúrguer fit; • 130g de patinho ou frango moído; • 1 fatia de mussarela light; • 15g de cebola roxa crua (opcional); • Alface e tomate; • Sal e pimenta gosto.

Instruções

1. Corte o pão ao meio e leve-o à frigideira para selar; 2. Tempere a carne com sal e pimenta, depois faça uma bolinha com a carne e molde em formato de hambúrguer;

Instruções

3. Leve na frigideira até dourar dos dois lados; 4. Adicione a fatia de mussarela e tampe a frigideira para o queijo derreter; 5. Monte seu hambúrguer.

💪 Melhore seus resultados agora mesmo!!

Fique por dentro de todos os assuntos do mundo fitness. Visite nosso blog e potencialize o seu treino.