Pullover com halteres: Aprenda a fazer do jeito certo!

Para que serve o Pullover com halteres?

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Quais são os músculos trabalhados no pullover com halteres?

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Como executar o pullover com halteres?

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Como executar o pullover com halteres?

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Quais cuidados tomar na execução?

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💪 Melhore seus resultados agora mesmo!!

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Pullover com halteres: Aprenda a fazer do jeito certo!

O pullover com halteres é uma excelente opção para você que busca aumentar o volume da caixa torácica. Confira!

Para que serve o Pullover com halteres?

O pullover com halteres é um exercício que tem como objetivo principal fortalecer os músculos do peito, costas e braços.

Quais são os músculos trabalhados no pullover com halteres?

• Peitoral Maior • Grande Dorsal • Peitoral Menor • Serrátil Anterior • Romboides

Como executar o pullover com halteres?

O exercício pullover é realizado deitado sobre um banco, com os pés apoiados contra o solo, um halter segurados pelas duas mãos, cotovelos semiflexionados, discos repousando sobre as palmas, polegar e indicador circundando a barra.

Como executar o pullover com halteres?

Depois, inspire e desça o halter atrás da cabeça, flexionando ligeiramente os cotovelos; expirar ao retornar à posição inicial.

Quais cuidados tomar na execução?

• Faça aquecimento antes • Respeite a amplitude • Cuidado com o excesso de carga • Controle da extensão de cotovelos

💪 Melhore seus resultados agora mesmo!!

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