Descubra aqui como encaixar pipoca na sua dieta. confira!

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Uma porção de 100g de pipoca equivale a 375 Kcal. Entretanto, essa quantidade de calorias temida por todos se mostra muito relativa devido ao seu modo de preparo.

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Afinal, a pipoca engorda?

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Então, comer pipoca emagrece?

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Benefícios da pipoca

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Como fazer uma pipoca saudável?

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veja todas as curiosidades e tire sua dúvida se pipoca engorda ou emagrece. confira aqui!

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Descubra aqui como encaixar pipoca na sua dieta. confira!

Uma porção de 100g de pipoca equivale a 375 Kcal. Entretanto, essa quantidade de calorias temida por todos se mostra muito relativa devido ao seu modo de preparo.

Pipoca x calorias x gordura

Afinal, a pipoca engorda?

A pipoca é um alimento com significativo teor calórico, mas possui também boa quantidade de fibras, o que faz deste alimento uma fonte de carboidratos de baixo IG.

A pipoca não engorda.

Então, comer pipoca emagrece?

A pipoca é um alimento fonte de carboidratos e pode ser adicionada em qualquer refeição, seja ela uma refeição principal ou um pequeno lanche.

Benefícios da pipoca

A pipoca é um alimento de baixo custo, rico em fibras e que contribui com a saciedade e melhores níveis de glicemia, colesterol e triglicerídeos.

Como fazer uma pipoca saudável?

Para proporcionar benefícios à saúde, a pipoca deve ser consumida de forma saudável.

As pipocas preparadas com manteigas, margarinas, temperos prontos, bacon e queijos gordurosos são no mínimo 35% mais calóricas do que as pipocas feitas com pouco óleo.

veja todas as curiosidades e tire sua dúvida se pipoca engorda ou emagrece. confira aqui!