Ovo cozido engorda? Descubra aqui!

Quais são os benefícios?

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Quantas calorias tem um ovo cozido?

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Afinal, o ovo cozido engorda?

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Como incluir o ovo cozido na dieta?

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Ingredientes

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Instruções

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Melhore seus resultados agora mesmo!

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Ovo cozido engorda? Descubra aqui!

O ovo é super versátil, usado em pratos como omelete, ovo mexido e crepioca. Também é popular cozido, podendo ser consumido sozinho ou em saladas. A dúvida é: o ovo cozido engorda?

Quais são os benefícios?

O ovo é rico em proteínas, vitaminas e minerais, ajudando no ganho de massa muscular e na saciedade, além de ser prático e versátil para diversas refeições.

Quantas calorias tem um ovo cozido?

Um ovo cozido contém cerca de 77 calorias. Preparado sem gordura adicional, é uma opção saudável e nutritiva, rica em proteínas e com baixo teor de carboidratos.

Afinal, o ovo cozido engorda?

O ovo cozido, quando consumido com moderação dentro de uma dieta equilibrada e associado a exercícios físicos, não engorda. Isso porque, é rico em proteínas, com 13g por ovo, sendo 60% delas na clara, e ajuda a aumentar a saciedade.

Como incluir o ovo cozido na dieta?

Para te ajudar, veja a seguir nossa receita de Pasta de ovos cozidos para incluir no seu cardápio e planejamento alimentar.

Ingredientes

• 2 unidades ovos; • 1 colher (chá) vinagre branco; • 2 colheres (sopa) queijo cottage; • 1 colher (chá) mostarda; • Sal e tempero a gosto.

Instruções

1. Cozinhe os ovos e aqueça a água com o vinagre branco por 8 minutos; 2. Em uma tigela, amasse os ovos com um garfo; 3. Junte com o cottage, a mostarda e os temperos de sua preferência; 4. Utilize a criatividade ao montar os sanduíches.

Melhore seus resultados agora mesmo!

Fique pode dentro de todos os assuntos do mundo fitness. Visite nosso blog e confira!