O que comer na dieta low carb? Veja o cardápio!

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A dieta low carb é baseada na redução de alimentos com carboidratos e na redução de calorias da dieta.

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Tipos de dieta low carb

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O que pode comer na dieta low carb?

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Alimentos low carb

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QUER SABER MAIS SOBRE dieta low carb? leia no blog!

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O que comer na dieta low carb? Veja o cardápio!

A dieta low carb é baseada na redução de alimentos com carboidratos e na redução de calorias da dieta.

O que é e para que serve a dieta low carb?

Promove a elevação do gasto energético, o aumento da saciedade, a preservação da massa magra e a perda de peso.

Tipos de dieta low carb

-Dieta Cetogênica: mais restritiva; em média, de 20 a 50 g de carboidratos por dia.

-Dieta High Fat: menos restritiva, com objetivo de manter uma dieta saudável com a maior quantidade de comida fresca e gorduras naturais possível.

-Dieta Atkins: equilibrada, com início de alta restrição e adaptação a longo prazo para controlar o consumo de carboidratos.

O que pode comer na dieta low carb?

· Carboidrato simples: de alto índice glicêmico, com absorção mais rápida do organismo e que provoca o aumento no nível de açúcar no sangue.

· Carboidrato complexo: de baixo índice glicêmico, com absorção mais lenta do organismo e que fornece energia gradual ao corpo.

Com base nas funções de cada tipo, recomenda-se o consumo de carboidratos complexos na dieta low carb

Alimentos low carb

-Carnes magras -Legumes, verduras, sementes e frutas -Doces low carb -Café, chá, água, leite, sucos naturais

Dica: durante a dieta low carb evite ingerir alimentos com gordura trans ou light/diet, processados e ultraprocessados

QUER SABER MAIS SOBRE dieta low carb? leia no blog!