Quais são os melhores vegetais para montar uma dieta?

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Quais são os benefícios dos vegetais?

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Como são classificados os vegetais?

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Ação de cada cor dos vegetais

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Exemplo de como inserir vegetais na dieta

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Quais são os melhores vegetais para dieta?

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Quais são os melhores vegetais para montar uma dieta?

Quais são os benefícios dos vegetais?

Os vegetais são fundamentais para a saúde, pois alcalinizam e fortalecem o sangue e ajudam na digestão. Além disso, são fontes de minerais, vitaminas e fibras.

Como são classificados os vegetais?

· Verduras;

· flores;

· legumes;

· caules;

· raízes;

· frutas.

Ação de cada cor dos vegetais

· Laranja - rico em vitamina C;

· Vermelho - poderoso antioxidante;

· Violeta - fortalece os músculos;

· Branco - antialérgico e anti-inflamatório.

Exemplo de como inserir vegetais na dieta

· Café da manhã: um suco de laranja;

· Lanche: uma banana;

· Almoço uma salada de alface;

· Lanche da tarde: um mamão;

· Jantar: um creme de abóbora.

Quais são os melhores vegetais para dieta?

· Couve-flor;

· Berinjela;

Confira algumas opções fáceis e nutritivas para incluir na dieta:

· Beterraba;

· Batata-doce;

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QUER SABER MAIS SOBRE os melhores vegetais para a dieta?