IDEIAS DE MARMITAS FIT PARA SUA DIETA

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como fazer marmitas fit?

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Pode congelar a marmita fit?

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o que fazer para suas marmitas fit?

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carboidratos

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proteínas

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vegetais

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molhos e temperos

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acesse aqui e veja mais dicas para suas marmitas fit!

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IDEIAS DE MARMITAS FIT PARA SUA DIETA

como fazer marmitas fit?

Planejamento é o grande segredo para as marmitas fit. Lembre-se de alinhar todas as receitas escolhidas com as necessidades da sua dieta.

Pode congelar a marmita fit?

Essa é uma dúvida comum entre as pessoas, e sim, pode congelar a marmita fit. O único ponto de atenção é optar por embalagens que possam ir ao congelador e ao micro-ondas.

o que fazer para suas marmitas fit?

Veja a seguir opções de alimentos saudáveis para você incluir em suas marmitas fit!

Veja a seguir opções de alimentos saudáveis para você incluir em suas marmitas fit!

carboidratos

- arroz integral; - macarrão integral; - batata doce; - milho; - batata inglesa - mandioca.

proteínas

- hambúrguer fit; - peito de frango; - lombo suíno assado; - ovos; - bife de carne bovina.

vegetais

- brócolis; - alface; - espinafre; - pimentão; - abobrinha; - cenoura.

molhos e temperos

- iogurte desnatado; - alho; - cebola; - orégano; - manjericão; - pimenta do reino.

acesse aqui e veja mais dicas para suas marmitas fit!