Exercício Vaccum: Tudo o que você precisa saber

O que é o exercício vaccum?

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Para que serve o exercício vaccum?

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Como fazer o exercício vacuum?

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Execução com quatro apoios

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Execução em pé

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Execução sentado

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Execução Deitado

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💪 Melhore seus resultados agora mesmo!!

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Exercício Vaccum: Tudo o que você precisa saber

Descubra tudo sobre o exercício vaccum aqui. Confira!

O que é o exercício vaccum?

Vacuum é um exercício bastante requisitado porque torna a linha da cintura mais fina e compacta, tendo como principal finalidade afinar a cintura.

Para que serve o exercício vaccum?

O exercício vacuum trabalha um importante músculo da região abdominal, o transverso do abdômen.

Como fazer o exercício vacuum?

Por ser uma técnica bastante versátil, pode ser praticada de várias maneiras, embora todas tenham o mesmo objetivo. Confira nos próximos stories 👉

Execução com quatro apoios

1. Apoie as mãos no chão, braços esticados, joelhos apoiados no chão. 2. Puxe o abdômen para dentro. Fique nessa posição por 15 segundos. 3. Descanse e repita o movimento.

Execução em pé

1. Inicie o exercício com a coluna reta e postura alinhada. Mantenha a cabeça olhando para baixo. 2. Puxe o abdômen. Fique na posição por 20 segundos. 3. Descanse e repita o movimento.

Execução sentado

1. Sente-se em uma cadeira e apoie as costas, mantendo-se ereto. 2. Puxe o abdômen. Fique na posição por 25 segundos. 3. Descanse e repita o movimento.

Execução Deitado

1. Deitado no chão, mantenha a coluna ereta, pernas dobradas, braços esticados e alinhados. 2. Puxe o abdômen. Fique na posição por 20 segundos. 3. Descanse e repita o movimento.

💪 Melhore seus resultados agora mesmo!!

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