Receita de doce de banana fit sem açúcar

É possível fazer um doce de banana saudável?

Ingredientes

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Instruções

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Instruções

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Instruções

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Melhore seus resultados agora mesmo!

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Receita de doce de banana fit sem açúcar

Saiba como fazer uma receita fácil e prática para incluir na sua dieta para aqueles dias em que você está com vontade de um doce!

É possível fazer um doce de banana saudável?

Sim, é super possível fazer um doce de banana saudável. E o segredo para isso está nas escolhas e substituições inteligentes de ingredientes, como bananas maduras e o cacau em pó 100%.

Ingredientes

• 3 bananas nanicas maduras; • 1/4 xícara de água ou 60 mililitros; • 1 pitada de canela em pó (opcional); • 2 cravos (opcional).

Instruções

1. Amasse bem as bananas e reserve; 2. Acomode a água e o cravo (opcional) em uma panela média (20 cm); 3. Leve ao fogo baixo;

Instruções

4. Acrescente as bananas amassadas na panela assim que a água começar a ferver; 5. Adicione a canela (opcional); 6. Mexa por aproximadamente 10 minutos. O doce deve ficar consistente ou começar a soltar do fundo da panela;

Instruções

7. Coloque a mistura em um refratário e deixe esfriar; 8. Sirva!

Melhore seus resultados agora mesmo!

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