Creatina no pré treino ou pós treino? Confira!

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Creatina Pré Treino

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Creatina Pós Treino

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Como tomar Creatina?

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a melhor creatina do mercado? confira aqui!

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Creatina no pré treino ou pós treino? Confira!

Creatina Pré Treino

Usada no pré-treino, a creatina desempenha suas principais funções no crescimento muscular.

Fornecendo nutrientes que garantem mais hipertrofia e um ganho de força considerável.

Creatina Pós Treino

No pós-treino o foco é garantir a recuperação dos seus músculos e reduzir a fadiga.

Por esse motivo, essa tática é indicada para os atletas que têm mais de um treino ao longo do dia.

Como tomar Creatina?

Consuma sempre com alguma refeição ou com alimentos que estimulem a liberação de insulina.

As opções incluem alimentos que sejam fontes de carboidratos e até mesmo algumas proteínas.

a melhor creatina do mercado? confira aqui!