Conheça as funções da Creatina micronizada

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Para que serve a Creatina?

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Tipos de Creatina:

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Como tomar creatina?

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a melhor creatina do mercado? confira aqui!

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Conheça as funções da Creatina micronizada

Para que serve a Creatina?

Creatina ajuda no ganho de reservas energéticas, aumento da massa muscular magra e maior resistência.

Tipos de Creatina:

Creatina monohidratada: é de lenta absorção

Creatina micronizada: traz resultados mais rápidos

Creatina alcalina: que tem um pH mais elevado, aumentando ainda mais o seu potencial de absorção.

Como tomar creatina?

O processo inicial consiste na ingestão de 20g de creatina, divididos em quatro doses diárias de 5g, por 5 a 7 dias.

Após essa fase, a dose passaria para 5g uma vez ao dia.

a melhor creatina do mercado? confira aqui!