COMO FAZER COXINHA MAROMBA FIT. Confira!

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Receita de coxinha proteica fit

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Ingredientes:

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Ingredientes:

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INSTRUÇÕES DE PREPARO

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2. Em outra panela cozinhe o frango com os temperos de sua preferência e desfie. 3. Retire o purê da geladeira e acrescente 2 colheres do frango desfiado a mistura para dar mais consistência.

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4. Faça pequenos “discos” com o purê de batata doce e vá recheando com o frango desfiado para formar as coxinhas (as coxinhas não devem ser grandes).

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5. Por fim, passe as coxinhas no ovo, depois na aveia em flocos para empanar e leve ao forno por 40 minutos ou até dourar e pronto, agora é só saborear e curtir esta receita!

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veja a receita dessa coxinha proteica completa: Cofira aqui!

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COMO FAZER COXINHA MAROMBA FIT. Confira!

Receita de coxinha proteica fit

A necessidade diária de proteínas é muito importante para todo atleta! Muita gente que busca hipertrofia precisa ingerir bastante proteína por dia, pois ela é a principal substância para a construção muscular.

Ingredientes:

- 4 batatas doces médias; - 2 colheres de sopa de azeite; - 800g de frango; - 2 colheres de sopa de farinha de aveia;

Ingredientes:

- 2 colheres de sopa de Whey Protein sem sabor da Growth Supplements; - 1 ovo; - Aveia em flocos e/ou linhaça dourada para empanar.

INSTRUÇÕES DE PREPARO

1. Cozinhe as batatas, descasque e amasse com o azeite até formar um purê, acrescente o whey, a farinha de aveia para dar liga, e reserve o purê na geladeira por 20 minutos.

2. Em outra panela cozinhe o frango com os temperos de sua preferência e desfie. 3. Retire o purê da geladeira e acrescente 2 colheres do frango desfiado a mistura para dar mais consistência.

INSTRUÇÕES DE PREPARO

4. Faça pequenos “discos” com o purê de batata doce e vá recheando com o frango desfiado para formar as coxinhas (as coxinhas não devem ser grandes).

INSTRUÇÕES DE PREPARO

5. Por fim, passe as coxinhas no ovo, depois na aveia em flocos para empanar e leve ao forno por 40 minutos ou até dourar e pronto, agora é só saborear e curtir esta receita!

INSTRUÇÕES DE PREPARO

veja a receita dessa coxinha proteica completa: Cofira aqui!