veja como tomar Whey Protein

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Tipos de Whey

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Quando tomar Whey Protein?

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Tomar Whey antes ou depois do treino?

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Quanto tomar Whey Protein por dia?

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Tomar Whey Protein com leite ou água?

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Clique aqui e Leia a matéria completa

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veja como tomar Whey Protein

Tipos de Whey

Atualmente, existem três tipos de Whey Protein no mercado:

· Whey Protein Concentrado

· Whey Protein Isolado

· Whey Protein Hidrolisado

Quando tomar Whey Protein?

Existem dois momentos estratégicos para o consumo do Whey:

· Logo após o treino;

· Após acordar.

Tomar Whey antes ou depois do treino?

As duas formas trarão benefícios:

· Antes - acelera o metabolismo, gera mais energia, etc.

· Depois - maior absorção de proteínas, recuperação muscular, etc.

Quanto tomar Whey Protein por dia?

· objetivo de força: 1,5 a 2 gramas por quilo;

· Objetivo de hipertrofia: 1,8 grama por quilo;

· objetivo de resistência: 1,2 a 1,4 grama por quilo.

Tomar Whey Protein com leite ou água?

As duas maneiras são excelentes, porém com benefícios diferentes.

· Leite - consumo maior de proteínas;

· Água - mais rapidez na absorção.

Clique aqui e Leia a matéria completa

Quer saber mais sobre o Whey Protein?