veja como perder gordura abdominal

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Por que perder gordura abdominal é tão difícil?

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Qualidade do sono ajuda na perda de gordura abdominal?

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Como melhorar a qualidade do sono?

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Como conseguir uma barriga chapada?

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Clique aqui e Leia a matéria completa

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veja como perder gordura abdominal

Por que perder gordura abdominal é tão difícil?

· Sobrecarga de treinos abdominais;

· Não temos poder de escolher QUAL PARTE DO CORPO PERDERÁ GORDURA;

· Manter foco independente dos resultados.

Qualidade do sono ajuda na perda de gordura abdominal?

A qualidade do sono tem grande impacto por 2 motivos:

· descansa o corpo, fazendo com que seja possível manter a intensidade;

· relaxa a mente, melhorando nossa capacidade de responder aos exercícios;

Como melhorar a qualidade do sono?

Primeiro, é necessário um sono de 8 a 10 horas por dia. Veja as dicas:

· durma sempre em horários parecidos;

· evite olhar para tela de celular;

· invista em um bom colchão;

Como conseguir uma barriga chapada?

Os dois pilares essenciais para a perda de gordura abdominal são:

· Cuidar da alimentação;

· Ter uma rotina de treino;

Clique aqui e Leia a matéria completa

Quer saber mais sobre como definir sua barriga?