como fazer picolé proteico para o verão!

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Ingredientes:

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Ingredientes:

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Ingredientes:

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INSTRUÇÕES DE PREPARO

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INSTRUÇÕES DE PREPARO

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o melhor whey protein para fazer seu picolé proteico: Cofira aqui!

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como fazer picolé proteico para o verão!

Ingredientes:

- 2 colheres de sopa Whey Protein; - 1 colher de sopa chia;

Ingredientes:

- 1 banana congelada sem casca; - 5 nozes; - 1/4 xícara água de coco;

Ingredientes:

- canela a gosto; - 1 colher de sopa óleo de coco.

INSTRUÇÕES DE PREPARO

1. Misture a água de coco com o Whey e a banana. 2. Vá adicionando as nozes e sementes de chia aos poucos, criando um creme espesso.

INSTRUÇÕES DE PREPARO

3. Se a água de coco estiver em cubos de gelo, a mistura fica ainda mais cremosa e refrescante. 4. Despeje tudo em um copo e adicione mais algumas nozes e uma pitada de canela (que é um excelente termogênico).

o melhor whey protein para fazer seu picolé proteico: Cofira aqui!