como fazer MOUSSE DE WHEY PROTEIN para COMER NO CALOR!

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Ingredientes:

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Ingredientes:

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INSTRUÇÕES DE PREPARO

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INSTRUÇÕES DE PREPARO

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INSTRUÇÕES DE PREPARO

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o melhor whey protein para fazer seu mousse proteico: Cofira aqui!

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como fazer MOUSSE DE WHEY PROTEIN para COMER NO CALOR!

Ingredientes:

- 2 colheres de sopa queijo cottage; - 2 colheres de sopa Whey Protein Concentrado;

Ingredientes:

- 200 ml água quente; - 200 ml gelo; - 1 caixa gelatina diet.

INSTRUÇÕES DE PREPARO

1. Misture a gelatina com a água morna para dissolver bem e criar uma mistura homogênea.

INSTRUÇÕES DE PREPARO

2. Depois disso, basta bater a gelatina dissolvida com o gelo, queijo e Whey Protein no liquidificador.

INSTRUÇÕES DE PREPARO

3. Quando a mistura estiver homogênea, despeje nas formas e deixe na geladeira até que a mousse fique consistente. Você pode consumir tanto no pós-treino quanto em lanches ao longo do dia.

o melhor whey protein para fazer seu mousse proteico: Cofira aqui!