Carnes Magras

O que são carnes magras?

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Benefícios da carne magra

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Quais são as melhores opções de carnes magras?

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Peixes

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Carnes Vermelhas

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Frango e Carne Suína

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Melhore seus resultados agora mesmo!!

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Carnes Magras

Saiba as melhores opções para a sua dieta!

O que são carnes magras?

Carnes magras são proteínas com baixo teor de gordura e calorias, sendo uma escolha mais saudável. Porém, o corte e o modo de preparo afetam seu valor nutricional.

Benefícios da carne magra

• Fornecem proteínas para construção celular e manutenção dos tecidos. • Ajudam na produção de hormônios e enzimas. • Oferecem nutrientes como zinco, vitamina B12, selênio e fósforo.

Quais são as melhores opções de carnes magras?

Conheça a seguir algumas alternativas para incluir na dieta do dia a dia!

Peixes

• Bacalhau • Badejo • Cação • Dourado • Lambari • Linguado • Merluza • Namorado • Pescado • Tilápia

Carnes Vermelhas

• Alcatra bovina • Músculo bovino • Patinho bovino • Filé mignon • Maminha bovina

Frango e Carne Suína

• Peito de frango • Lombo de porco

Melhore seus resultados agora mesmo!!

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