Receita de Brigadeiro de Whey Protein

Para quem é indicado?

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Ingredientes

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Ingredientes

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Instruções

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Instruções

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Instruções

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Melhore seus resultados agora mesmo!

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Receita de Brigadeiro de Whey Protein

Descubra nossa receita fácil e prática de brigadeiro de whey protein para os dias em que dá vontade de comer um docinho sem sair da dieta.

Para quem é indicado?

O brigadeiro de whey protein é indicado para atletas, praticantes de atividade física e pessoas sedentárias que buscam melhorar a qualidade de vida e saúde. Veja a seguir!

Ingredientes

• 1 e 1/3 xícara água • 1/2 xícara leite em pó desnatado • 60g whey protein sabor • chocolate (ou baunilha) • 1 colher de sopa margarina light

Ingredientes

• adoçante a gosto • 2 colheres de sopa cacau em pó • solúvel sem açúcar • granulado de chocolate a gosto • castanhas trituradas a gosto

Instruções

1. Num liquidificador coloque 1 + 1/3 de xícara (chá) de água, ½ xícara (chá) de leite em pó desnatado, 60 g de whey protein sabor chocolate (ou baunilha) e bata até ficar homogêneo. 2. Coloque numa panela 1 colher (sopa) de margarina light e leve ao fogo baixo até derreter.

Instruções

3. Adicione o whey protein batido e misture. 4. Acrescente, aos poucos, adoçante a gosto, 2 colheres (sopa) de cacau em pó solúvel sem açúcar, misturando sempre, até soltar do fundo da panela (+/- 5 minutos).

Instruções

5. Retire do fogo e deixe esfriar. 6. Com uma colher pegue pequenas porções de massa, faça bolinhas e em seguida passe no granulado de chocolate ou castanhas trituradas. 7. Sirva!

Melhore seus resultados agora mesmo!

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