Receita de bolo de banana com aveia fit

Propriedades da banana

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Propriedades da aveia

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Ingredientes

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Ingredientes

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Instruções

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Instruções

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💪 Melhore seus resultados agora mesmo!!

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Receita de bolo de banana com aveia fit

Saiba como fazer uma receita fácil e prática de bolo de banana com aveia fit. Confira 👉

Propriedades da banana

A banana é uma fruta fonte de energia e que possui diversos benefícios para a saúde, devido ao alto teor de carboidratos, minerais e vitaminas

Propriedades da aveia

A aveia possui um alto valor nutritivo, rico em proteínas, lipídios, fibras alimentares, carboidratos e aminoácidos balanceados.

Ingredientes

• 4 ovos • 5 bananas nanicas • 150 gramas aveia em flocos • 4 colheres de sopa cacau em pó 85%; • 1 colher fermento químico.

Ingredientes

• castanhas a gosto • óleo de coco para untar • uva-passa a gosto • ameixa a gosto • farinha integral para untar

Instruções

1. Bata as bananas e os ovos em um liquidificador ou mixer até formar uma mistura lisa.

Instruções

2. Em seguida, adicione os demais ingredientes e misture bem. Leve ao forno preaquecido a 180ºC por 25 minutos em uma forma untada com óleo de coco e farinha integral.3. Sirva-o quente ou frio.

💪 Melhore seus resultados agora mesmo!!

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