BOLINHO DE SARDINHA FIT PARA COPA DO MUNDO!

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Receita de bolinho de sardinha fit

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Ingredientes:

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- 1/4 cebola roxa; - 1 dente alho bem picado; - 1 pitada pimenta branca; - sal e orégano a gosto.

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1. Com a ajuda de um garfo, amasse as sardinhas em uma tigela e acrescente um ovo. 2. Misture até criar uma massa homogênea. 3. Em seguida, acrescente o alho, o sal, o orégano, a pimenta e temperos de sua preferência.

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4. Por último, acrescente a farinha de trigo e continue mexendo até que a massa esteja firme e incorporada. 5. Em uma frigideira, aqueça fios de óleo de oliva ou coco. 6. Coloque os bolinhos e deixe dourar por alguns minutos. 7. Vire e deixe dourar do outro lado. Sirva em seguida.

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veja a receita desse bolinho fit completa: Cofira aqui!

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BOLINHO DE SARDINHA FIT PARA COPA DO MUNDO!

Receita de bolinho de sardinha fit

A sardinha é rica em vitamina D e pode fazer parte do seu cardápio para aumentar a proteção ao sistema imunológico.

Ingredientes:

- 1 lata sardinha; - 1 unidade ovo; - 3 colheres de sopa farinha de linhaça/aveia;

- 1/4 cebola roxa; - 1 dente alho bem picado; - 1 pitada pimenta branca; - sal e orégano a gosto.

Ingredientes:

1. Com a ajuda de um garfo, amasse as sardinhas em uma tigela e acrescente um ovo. 2. Misture até criar uma massa homogênea. 3. Em seguida, acrescente o alho, o sal, o orégano, a pimenta e temperos de sua preferência.

INSTRUÇÕES DE PREPARO

4. Por último, acrescente a farinha de trigo e continue mexendo até que a massa esteja firme e incorporada. 5. Em uma frigideira, aqueça fios de óleo de oliva ou coco. 6. Coloque os bolinhos e deixe dourar por alguns minutos. 7. Vire e deixe dourar do outro lado. Sirva em seguida.

INSTRUÇÕES DE PREPARO

veja a receita desse bolinho fit completa: Cofira aqui!