CONFIRA OS PRINCIPAIS ALIMENTOS RICOS EM CÁLCIO PARA DIETA!

[{"selector":"#anim-7209b8b6-ced1-4c9a-8b1d-8f93c2c8b4bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-216a00ee-0779-4df9-bb22-315fcf67c15c","keyframes":{"transform":["translate3d(0px, -168.13923%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

O QUE SÃO ALIMENTOS RICOS EM CÁLCIO?

[{"selector":"#anim-247f20c5-6bad-4d01-86e9-114bf2f71693","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58b03fa3-1406-4c2c-9e8e-5f36c7cb0039","keyframes":{"opacity":[0,1]},"delay":620,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37765d53-b9b2-4a1d-a4e8-a5dcc75b60af","keyframes":{"transform":["translate3d(-127.73438%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":620,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbac1dce-9906-4407-ba6d-8863d94c90d5","keyframes":[{"offset":0,"transform":"translate3d(0, -179.62371%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -50.510187251999994%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -17.172026675999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -6.448491188999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.8021298759999995%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-67b5760d-ebb9-431d-88dd-8d23fd2303fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

BENEFÍCIOS DO CÁLCIO

[{"selector":"#anim-c5f283a2-c111-460f-9263-da2fb350f10c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9857987-9125-45ac-b1d6-a35aaca835e5","keyframes":{"opacity":[0,1]},"delay":620,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-145a0cf8-7c3a-4f06-9cd2-bd8c4e8a7bd9","keyframes":{"transform":["translate3d(-132.14285%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":620,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adbf167f-bd88-45fd-ac84-687c68bd10af","keyframes":[{"offset":0,"transform":"translate3d(0, -154.57846%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -43.467462952000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -14.777700776000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.5493667140000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.411423976%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-21d21cab-3168-4a70-a479-68aef4dda743 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

- Alecrim 1.280 mg; - Gergelim 825 mg; - Maca peruana em pó 825 mg; - Chia 631 mg; -Manjericão 600 mg; - Cereal de milho 378 mg; - Folha de uva 363 mg;

[{"selector":"#anim-822d41c3-bee0-46e9-b084-1cebd4726d5e","keyframes":{"opacity":[0,1]},"delay":620,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c702749d-4885-4d6a-b908-74aa5618a53b","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":620,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce6185ed-c65a-4d49-bf27-f42a01938475","keyframes":[{"offset":0,"transform":"translate3d(0, -169.73284%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -47.728874608000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -16.226459504%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -6.093408956%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.647832304%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-841d1710-3011-4f9b-9442-9d9873924948","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ea33eca-5a0d-4021-9733-7b7da188ad39 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.31712399164497%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

- Sardinha em conserva 402 mg; - Leite desnatado (1 xícara de chá) 302 mg; - Leite semidesnatado (1 xícara de chá) 297 mg; - Leite integral (1 xícara de chá) 290 mg;

[{"selector":"#anim-a88ea482-d55a-47d8-9401-33b7fc9d5a36","keyframes":{"opacity":[0,1]},"delay":620,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ddc2ca4-26a7-4eb3-9c30-3d2b0765b9f2","keyframes":{"transform":["translate3d(-119.04762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":620,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81103352-7941-4df0-ae65-26c8a4b41c40","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83d71b2c-bebb-4d06-b895-3c1008324134","keyframes":[{"offset":0,"transform":"translate3d(0, -171.58249%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -48.248996188%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -16.403286044%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -6.159811391000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.676686844%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-623ee03f-7433-461a-8f38-dca7d8c6e701 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

É recomendado equilibrar uma dieta, por exemplo, com alimentos ricos em ácido ascórbico, como suco de laranja, que pode melhorar a absorção do cálcio.

[{"selector":"#anim-3a8870fd-cfd9-4169-9e4e-1ad929e179b2","keyframes":{"opacity":[0,1]},"delay":620,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8680bfd-ab86-4423-9576-dd051cbf6e14","keyframes":{"transform":["translate3d(-116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":620,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c987adda-ddc2-46e7-a32f-0eae8f6780c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67b16843-8fed-48ac-9196-7039b899dbb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Confira o conteúdo completo no blog e complete sua dieta!

[{"selector":"#anim-3f5755ad-f6ef-4c76-88cd-20cfd265c60f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34a94ffe-fa77-4e5f-95aa-04eb033ee923","keyframes":{"transform":["translate3d(0px, -170.34535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7e426c6-2817-4e22-b170-6b284c224ed1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Arrasta pra cima

CONFIRA OS PRINCIPAIS ALIMENTOS RICOS EM CÁLCIO PARA DIETA!

O QUE SÃO ALIMENTOS RICOS EM CÁLCIO?

O cálcio é um mineral que está presente em grande quantidade no nosso corpo, representando em média 39% de todos os minerais.

BENEFÍCIOS DO CÁLCIO

- Permeabiliza as células. - Produz a coagulação sanguínea. - Regula e transmite os impulsos nervosos. - Ativa a contração muscular no ciclo dos batimentos cardíacos. - Desenvolve e mantém a força da estrutura óssea e dos dentes.

- Alecrim 1.280 mg; - Gergelim 825 mg; - Maca peruana em pó 825 mg; - Chia 631 mg; -Manjericão 600 mg; - Cereal de milho 378 mg; - Folha de uva 363 mg;

FONTES DE CÁLCIO VEGETAL

- Sardinha em conserva 402 mg; - Leite desnatado (1 xícara de chá) 302 mg; - Leite semidesnatado (1 xícara de chá) 297 mg; - Leite integral (1 xícara de chá) 290 mg;

FONTES DE CÁLCIO ANIMAL

É recomendado equilibrar uma dieta, por exemplo, com alimentos ricos em ácido ascórbico, como suco de laranja, que pode melhorar a absorção do cálcio.

DIETA COM ALIMENTOS RICOS EM CÁLCIO

Confira o conteúdo completo no blog e complete sua dieta!