melhores suplementos para recuperação muscular

[{"selector":"#anim-4c0f9a27-490a-410f-9a59-6de07f196005","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-175cdbee-8da6-4324-9652-355bd5c0b21f","keyframes":{"opacity":[0,1]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79582c51-d40d-492e-9724-24522a375082","keyframes":{"transform":["translate3d(100.53476%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4

OS SUPLEMENTOS PARA RECUPERAÇÃO MUSCULAR EXISTEM PARA auxiliar a sua dieta e otimizar o pós treino

[{"selector":"#anim-217aaf64-92e6-4703-a062-f75c8689c7fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76c3f085-a85c-424a-a336-c3c0205526d3","keyframes":{"transform":["translate3d(90.13333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2416368c-741e-4bbb-9e1a-3dfeb9dd74d3","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3a5a6ed-636a-4b56-b801-3ed2a703f5f5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cfe77ae0-8a3b-4151-b20d-1227f76de76e","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5d64d3c-9201-4565-99ba-7b9bcacb1dba","keyframes":{"opacity":[0,1]},"delay":650,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f8def4a-e191-469f-8d6a-38a22029372d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":650,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

WHEY PROTEIN

[{"selector":"#anim-942c8326-a2cb-43dd-85d1-d66a7c7bf4d6","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-f72e244b-191a-4161-82b0-a6f44544f643","keyframes":{"opacity":[0,1]},"delay":800,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fed58bc-b412-4908-b087-0d9b66abdece","keyframes":{"transform":["translate3d(-107.07396%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d4231a9-2a87-4e21-ac1b-09d2660f20d5","keyframes":{"opacity":[0,1]},"delay":900,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-761404d5-9c92-46e1-87ab-82c914163182","keyframes":{"transform":["translate3d(-106.2323%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1

BCAAs

[{"selector":"#anim-a131af70-149d-4d03-8445-80e6ad4f5d34","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-391a97ec-04f8-4f77-8e32-03a581c7c3b7","keyframes":{"transform":["translate3d(0px, -255.33764%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993fc527-3789-42eb-9548-61b50a36851b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c892225-f406-4cc5-b8f9-83dc9f95e8d3","keyframes":{"transform":["translate3d(0px, 169.70007%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-030bd6bb-79d2-4d48-b3f1-315c69e46ebc","keyframes":{"opacity":[0,1]},"delay":750,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73e2d84c-86e3-4a64-a8e5-1f889ed2a37c","keyframes":{"transform":["translate3d(0px, 141.36846%, 0)","translate3d(0px, 0px, 0)"]},"delay":750,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cbc350a-27cf-48db-8fdd-589f006368d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-31b2099b-4e8a-4c81-b52e-6fa345928b28","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6aaf4f7e-8c55-4e2c-a77b-5a820c661d69","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c508003-7a1e-432d-8383-a588a8ecf433","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 87.42196%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2

Glutamina

[{"selector":"#anim-12e5bc82-8654-46ed-a492-9f22b20efe41","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-209a44f3-20f3-4c09-bb35-308f79883270","keyframes":{"transform":["translate3d(0px, 837.89675%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95b0037c-34bc-4359-b0b3-a8b0c79be46f","keyframes":{"opacity":[0,1]},"delay":1100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10c8f76f-96d3-4893-85cf-56448aaffbe2","keyframes":{"transform":["translate3d(0px, 137.15279%, 0)","translate3d(0px, 0px, 0)"]},"delay":1100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a897970-77fd-4ee3-938e-4c3d88a2638f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ac062c38-0cc0-4093-94b6-e7791e58f770","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 3

Waxy Maize

[{"selector":"#anim-f02abf30-af6c-42a9-87c0-b6962caca8c9","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-384a0a83-964a-4e2a-b856-8e717a10447c","keyframes":{"opacity":[0,1]},"delay":800,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b63fa4d9-319c-4205-a263-fcb8ac683a46","keyframes":{"transform":["translate3d(0px, -298.34508%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cad680d-0fba-4011-a68e-7d985acc3f41","keyframes":{"opacity":[0,1]},"delay":1100,"duration":900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 4

Clique aqui e Leia a matéria completa

[{"selector":"#anim-2173d4c3-a1e5-4213-9c5f-4d252aec8b9f","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92b2785a-6192-4ec3-9619-933cf6b7c8db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce953a30-3c39-4403-a02b-0ee793d45085","keyframes":{"transform":["translate3d(-109.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

melhores suplementos para recuperação muscular

OS SUPLEMENTOS PARA RECUPERAÇÃO MUSCULAR EXISTEM PARA auxiliar a sua dieta e otimizar o pós treino

além de possuírem diversos benefícios que prometem alavancar seu desempenho

WHEY PROTEIN

O Whey possui a capacidade de aumentar os níveis de digestão no organismo, além de ser facilmente absorvido pelo corpo. Isso faz com que os níveis de aminoácidos no sangue sejam elevados, o que ajuda na recuperação do tecido muscular.

BCAAs

O BCAA ajuda na síntese de proteínas, responsáveis por construir as fibras musculares no nosso corpo e permitir um crescimento saudável dos músculos.

Glutamina

Esse suplemento tem a capacidade de fornecer muita energia ao nosso sistema imune, o que ajuda na prevenção de doenças e no crescimento muscular.

Waxy Maize

Carboidrato de rápida absorção, o suplemento é indicado tanto para pessoas que estão buscando um aumento de massa muscular, quanto para aquelas que estão realizando dietas com foco em perder peso.

Clique aqui e Leia a matéria completa

QUER SABER MAIS SOBRE como esses suplementos podem te ajudar?