3 passos para diminuir seu percentual de gordura

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como diminuir o percentual de gordura de forma eficiente?

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1. Escolha os alimentos ideais

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2. Diminua a ingestão calórica

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3. Aposte nos suplementos certos

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Confira 11 passos para diminuir seu percentual de gordura. Acesse aqui!

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3 passos para diminuir seu percentual de gordura

como diminuir o percentual de gordura de forma eficiente?

É fundamental adotar algumas medidas. Elas são focadas em três vertentes: dieta, treino e rotina.

1. Escolha os alimentos ideais

Alimentos que devem ser evitados

- Farinha refinada - Açúcar - Gorduras saturadas

Alimentos adequados

- Carnes magras - Proteínas magras - Ácidos graxos

2. Diminua a ingestão calórica

O balanço calórico muito alto faz com que seja ainda mais fácil engordar e, por consequência, acumular gordura no organismo.

3. Aposte nos suplementos certos

- Termogênicos - Whey Protein - Creatina

A suplementação tem um papel importantíssimo, oferecendo um complemento do que o seu corpo precisa nesse período determinante.

Confira 11 passos para diminuir seu percentual de gordura. Acesse aqui!