cuidados que você deve ter com o excesso de proteína

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As proteínas são macronutrientes, cada uma delas têm uma composição diferenciada. Elas são formadas por um número heterogêneo de cadeias polipeptídicas e de sequências de aminoácidos.

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Por conta disso, as fontes de proteínas devem ser variadas, a combinação delas consegue oferecer todos os 20 aminoácidos que precisamos, incluindo os essenciais e os não-essenciais — que são sintetizados pelo corpo.

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Existe quantidade ideal?

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consequências da ingestão de proteína em excesso

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1)","fill":"both"}] [{"selector":"#anim-3cd6cdaa-8778-4250-9d87-ac92f018bf3a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b2493ffb-e677-432f-9681-e707bb8c8d0d","keyframes":{"transform":["translate3d(-119.76742%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8019ac9-15cf-4bb4-a55b-c57830e2dc06","keyframes":{"opacity":[0,1]},"delay":600,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80f59069-ff6d-4efb-9eb0-61670c2e9fbf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-49e67617-df94-461b-b585-c1e383582901","keyframes":{"transform":["translate3d(-119.76742%, 0px, 0)","translate3d(0px, 0px, 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Quais cuidados que devem ser tomados?

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Clique aqui e Leia a matéria completa

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cuidados que você deve ter com o excesso de proteína

As proteínas são macronutrientes, cada uma delas têm uma composição diferenciada. Elas são formadas por um número heterogêneo de cadeias polipeptídicas e de sequências de aminoácidos.

o que são as proteínas?

Por conta disso, as fontes de proteínas devem ser variadas, a combinação delas consegue oferecer todos os 20 aminoácidos que precisamos, incluindo os essenciais e os não-essenciais — que são sintetizados pelo corpo.

o que são as proteínas?

Existe quantidade ideal?

A porção ideal para adultos é de, aproximadamente, 0,8 gramas por quilo de peso corporal. Atletas e quem quer aumentar a massa magra corporal devem consumir entre 1,2 e 2 gramas de proteína por quilo de peso.

consequências da ingestão de proteína em excesso

Ganho de peso

Lesões renais e hepáticas

Disbiose

Flatulências

Quais cuidados que devem ser tomados?

Acompanhamento nutricional

Adequar a alimentação

Investir em ótimas marcas de suplementos

Clique aqui e Leia a matéria completa

QUER SABER MAIS SOBRE cuidados com excesso de proteína?